Food for patients Long Covid to restore the body after infection

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Wed 30 Nov 2024

Patients try COVID-19, eat food from 5 food groups, thoroughly cooked, focusing on easy-to-digest foods. Choose foods that are sources of protein. health microbes or probiotics (Probiotics) and various vitamins to restore the body to be healthy and strengthening the immune system

Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health said Long COVID (Long COVID) or Post COVID-19 Syndrome is a condition of people recovering from COVID-19. But still have to face the remaining symptoms Which Long Covid symptoms have a chance of occurring 30-50% from the number of people infected with COVID-19 cured especially those with severe illnesses

So patients try COVID-19. You should always take care of your health and strengthen your immune system. By eating good, nutritious food from all 5 food groups, cooked, clean, focusing on easy-to-digest foods. because there may be gastrointestinal disorders and if there is anorexia Eating should be divided into several smaller meals to maintain a stable blood sugar throughout the day. Doesn't let the body get tired and exhausted.

Food for patients Long Covid to restore the body after infection

1. Protein-rich foods such as meat, eggs, milk, cheese, nuts, tofu

2. food with healthy microbes  Or probiotics (Probiotics), including yogurt, sour milk, should choose the type with less sugar.

3. Foods high in dietary fiber, such as whole grains, legumes, bananas, onions, garlic, etc., to feed healthy microbes. and also helps the body's immune system

4. Avoid Junk Food such as instant food, frozen food, pickled food, grilled food, fried food, oily food, or spicy food that is difficult to digest.

5. should abstain from alcoholic beverages Because these foods have the effect of lowering the body's immunity.

However, various vitamins and minerals It helps the body to recover, be strong and build immunity, including

1.Vitamin C is found in a lot of fresh vegetables and fruits such as oranges, papayas, guava, lemons, tomatoes, bell peppers, etc. Should be eaten fresh if steamed or stir-fried. should be used for a short period of time to better maintain the value of vitamin C

2.Vitamin A, such as organ meats, egg yolks, milk, dairy products dark leafy greens Yellow and orange fruits and vegetables such as gourd, morning glory, carrots, pumpkin, yellow sweet potato, ripe papaya, etc.

3.Vitamin D include tilapia, ruby ​​fish, mushrooms, egg yolks, etc.

4.Vitamin E includes eggs, vegetables and fruits such as nuts, soybean oil, olive oil, sunflower oil, avocado, etc.

5.Zinc minerals include meat, organs, liver, oysters, brown rice, etc.

In addition, patients try COVID-19. You should observe your own abnormal symptoms. If symptoms worsen should hurry back to see a doctor to detect the cause and continue treatment

Credit : https://www.sanook.com/health/32721/