5 foods to nourish eyesight, help far from cataracts.

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Wed 30 Nov 2024

1. Broccoli
Broccoli is considered a source of Vitamin C, which is antioxidant That is important to the eyes by protecting various cells in the body from free radicals. that may come from the surroundings Whether it's eating fried food, smoking or UV rays from the sun, vitamin C is also also contributes to reducing the risk Or delay the occurrence of certain eye diseases such as macular degeneration, cataracts, by other sources of vitamin C that can be found such as oranges, strawberries, guava, kiwi, lychee, papaya

2. Red meat animals
Red meat such as pork, beef or other red meats are sources of zinc or zinc. Zinc is a substance that is found in the eyes, especially in the retina and choroid, which contributes to the strength of the retina. helps in night vision May reduce the risk of developing cataracts and help protect eyes from UV rays.

3. Carrot
Carrots are foods that are classified as eye care. that are easy to eat And rich in important nutrients that are beneficial to the eyes, such as vitamin A, which helps keep the eyes moist and prevents dry eye syndrome. and beta-carotene that helps improve night vision performance slow down the deterioration of eye cells and reduce the risk of Cataracts. Also, taking vitamin A and beta-carotene might help strengthen the surface of the eye. and helps prevent eye infections as well

4. Sunflower seeds
Sunflower seeds are rich plants. vitamin E, which is antioxidant To help nourish various cells in the body to be healthy and also food Help nourish the eyes. very well Because eating foods rich in vitamin E regularly may help reduce the risk of developing certain eye diseases or conditions, such as macular degeneration and cataracts.

5. Almonds
Almonds are rich in high vitamin E that protects the eyes and prevents abnormal changes in the lens, which research has also shown to slow down macular degeneration.

Credit : https://www.komchadluek.net/kom-lifestyle/health/534893