6 herbs that you should have at home Enhance immunity to strengthen the body.

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Wed 30 Nov 2024

1. Black pepper
Black pepper has properties that help with phlegm. Relieve sore throat, cough, help clear the nose. and well recovered from nasal congestion and colds It is also an herb that helps sweat. Helps reduce body temperature and helps to cure fever in a natural way as well

2. Turmeric
Turmeric is an herb with many medicinal properties. And is a herb that has been popular since ancient times. It is also outstanding in increasing immunity in the body. as well as helping against cold as well which the research has found Eating turmeric can really help boost immunity in the body. Just add some turmeric to your drink or food. It makes the body more immune.

3.Lemongrass
Lemongrass is an herb that stands out as a great way to combat illnesses such as colds. Just boil slices of lemongrass with ginger and sip often. It can help alleviate illness from humid weather in the rainy season. In addition, if anyone does not want to risk catching a cold during the rainy season, they can drink it to prevent colds first, no damage.

4. Krachai
Krachai is a spicy herb. When ingested, it will cause body temperature to rise. Which Krachai is often taken to treat various illnesses. that occurred during the rainy season to warm the body Because during the rainy season, it will result in lower body temperature from the cold and from the humid air itself.

5. Holy Basil
Holy basil is a spicy herb. and helps to warm the body It also helps prevent cold symptoms that invade as well. Especially during the rainy season or on days when the weather is gloomy or cloudy. Recommended to try to experience the smell of basil leaves. It will help you feel more relaxed.

6. Basil
Basil is an herb belonging to the same group as holy basil. but may be special in that it has a unique fragrance It also has the advantage that it can deodorize the fishy smell in food well. Basil also has properties to help reduce flu, help expel phlegm and relieve sore throat as well. It is considered an herb that is suitable for eating during the rainy season.

In addition to these 6 types of herbs, they will help strengthen the immune system in the body very well. There are other herbs. which are not mentioned above and have many properties that help strengthen the body's immunity as well Whether it's ginger, galangal, garlic, shallots, bitter gourd, winged beans, sweet vegetables, cassia, brinjal eggplant, morning glory, or mushrooms, they all have properties to help build immunity to make the body strong together.

Credit : https://www.sanook.com/women/186061/