5 foods to nourish eyesig...
1. "Broccoli""Broccoli" is considered a source of Vitamin C, which is antioxidant That is important to the eyes by protecting various cells in the body from free radicals. that may come from the surroundings Whether it's eating fried food, smoking or UV rays from the sun, vitamin C is also also contributes to reducing the risk Or delay the occurrence of certain eye diseases such as macular degeneration, cataracts, by other sources of vitamin C that can be found such as oranges, strawberries, guava, kiwi, lychee, papaya2. "Red meat animals""Red meat" such as pork, beef or other red meats are sources of zinc or zinc. Zinc is a substance that is found in the eyes, especially in the retina and choroid, which contributes to the strength of the retina. helps in night vision May reduce the risk of developing cataracts and help protect eyes from UV rays.3. "Carrot""Carrots" are "foods" that are classified as eye care. th...